BIOHACKING IS THE ART AND SCIENCE OF CHANGING THE ENVIRONMENT AROUND YOU AND INSIDE YOU SO YOU HAVE MORE CONTROL OVER YOUR OWN BIOLOGY.
Biohacking is a set of practices that use science, biology, and self-experimentation to take control of and upgrade your body, mind and life. Biohackers are people who have taken an empirical approach to improve their own biology. They may use alternative medicine practices, natural supplements, or self-quantification tools like DNA testing services that help you track key biomarkers. The goal of biohacking is to take an empirical approach to test, measure, iterate and optimize your biology for maximum performance.
Biohacking is a set of practices that use science, biology, and self-experimentation to take control of and upgrade your body, your mind, and your life. While the term biohacking is fairly new, the ideas behind it are not. The first biohackers were early-20th-century biologists who tinkered with genetics, viruses, and bacteria in order to understand how life works. Today biohackers take a similar approach but instead of working with living things, they experiment on themselves.
Biohackers are people who use biology (and sometimes robots) as tools to improve their own health or that of others. Their goal is usually to get better at something through experimentation with their own bodies: they might try out new diets or exercise routines; they may want to learn more about the human microbiome, or maybe you’re interested in using technology like probiotics or supplements for performance enhancement.
Biohacking is the art and science of changing the environment around you and inside you so you have more control over your own biology. It’s about taking control of your biology, improving it, and optimizing it. Biohacking can be used to help improve any aspect of life: physical, mental, or spiritual health. Biohacking can also be used for practical purposes such as increasing energy levels or improving athletic performance.
BIOHACKERS MAY USE A VARIETY OF DIY TECHNIQUES TO HACK THEIR BODIES FOR OPTIMAL PERFORMANCE.
BIOHACKING IS A BROAD TERM THAT CAN BE USED TO DESCRIBE ANY OF THE FOLLOWING ACTIVITIES:
IN BIOHACKING, THERE ARE NO RULES. YOU’RE NOT LIMITED TO TRADITIONAL THINKING ABOUT HOW TO IMPROVE HEALTH AND PHYSICAL PERFORMANCE.
In biohacking, there are no rules. You’re not limited to traditional thinking about how to improve health and physical performance. You can use any tool or technique that suits your needs and preferences, as long as it produces results for you.
You may think that this sounds like a license for recklessness but it’s actually quite sensible because it allows people to explore their true potential—which is always better than being stuck in one place or doing things just because they’re expected of us.
ANYONE CAN BIOHACK USING ALTERNATIVE MEDICINE PRACTICES, NATURAL SUPPLEMENTS, OR SELF-QUANTIFICATION TOOLS LIKE DNA TESTING SERVICES THAT HELP YOU TRACK KEY BIOMARKERS.
Anyone can biohack using alternative medicine practices, natural supplements, or self-quantification tools like DNA testing services that help you track key biomarkers.
It’s important to note that biohacking doesn’t always mean taking “natural” medicines. Many of the most successful biohackers use pharmaceutical drugs in their daily lives—whether it’s Adderall for ADHD or Viagra for erectile dysfunction. Some even go so far as to take prescription medications with the intent of improving their health and performance at work by building up resistance against them (a strategy known as “self-medication”).
WHAT WE DO
Self-quantification, like tracking your sleep, food intake, and exercise.
Self-experimentation, like trying out new supplements or drugs.
Self-optimization is like using a fitness tracker to help you reach your goals.
THE GOAL OF BIOHACKING IS TO TAKE AN EMPIRICAL APPROACH — TO TEST, MEASURE, ITERATE AND OPTIMIZE YOUR BIOLOGY FOR MAXIMUM PERFORMANCE.
The goal of biohacking is to take an empirical approach — to test, measure, iterate and optimize your biology for maximum performance.
Biohackers are seeking ways to improve their health and physical performance by optimizing their biology. They do this by taking control of their bodies through diet, exercise, and lifestyle choices.
IT’S FUN TO SEE WHAT OTHER PEOPLE ARE DOING WITH BIOHACKING, EVEN IF YOU DON’T WANT TO DO IT YOURSELF.
You can also learn from others’ experiences. People are always sharing their results, and it’s fun to see what other people have done. You might find that you have a hard time replicating an experiment someone else did successfully because of differences in your own health or genetics, but at least you’ll know more about how things work!
You may find that there are tools or supplements that help with some aspect of your health problem (or maybe they don’t). Or maybe you want to buy new food items so that you can try out these new methods yourself—and if so, where should I start?
CONCLUSION
Biohacking is a way of thinking about health, wellness, and performance. It’s not about diet or exercise — it’s about the things you do that can change your biology for the better. Biology is not destiny; it’s something we can control. Biohacking is all about learning how to take back control over our own bodies and lives.
