Omega-3 fatty acids serve a crucial role in our overall well-being. Armed with powerful benefits for both the body and the mind, their effects have been thoroughly studied through thousands of meticulous and reliable research studies. Overflowing in health magazines, Omega 3’s have earned a grand level of respect and at this point, it’s a well-known fact to the population that these nutrients are superstars in terms of healthy foods. Let’s take a deeper look into a well-renowned category of omega-3 fatty acids, fish oils, and dive into the multiple benefits.
FISH OIL FOR BRAIN HEALTH
Fish oil pulls its multiple benefits from its Omega-3 fatty acid component, which are polyunsaturated fats responsible for the benefits affecting the overall health of the brain and mental health. Fish oil itself contains two types of the nutrients called EPA and DHA. In our everyday diets, such nutrients are practically exclusively found in fatty fish and oil, which often results in a deficit of these nutrients since most people do not consume fish on an everyday basis, nonetheless fatty fish such as salmon.
EPA and DHA are critical for brain development and overall health, showing vital roles in the development of baby’s brains. In fact, pregnant women who consumed fish oil throughout their pregnancy were reported to have their child score higher on evaluations of intelligence and brain functions. Certain claims even demonstrate the possibility of improvement in mild memory loss. Perhaps the most astounding of fish oil’s benefits is its ability to alleviate depression in a time where constant technology and resources are improved in order to find cures for mental illnesses such as depression, anxiety etc. Indeed, certain clinical studies point towards a link between fish oil and improvement in mental health with effects similar to those of antidepressant medications. However, the greatest improvement was demonstrated to be a combination of fish oil and antidepressants more specifically with fish oil that contained a higher dosage of EPA. With various benefits such as these, giving fish oil supplements a try should definitely be considered by many due to its fantastic effect on brain health.
FISH OIL FOR OVERALL BODY HEALTH AND FITNESS
The benefits of the miracle nutrients don’t limit themselves to aiding your nervous system. Multiple risk factors of heart disease appear to be reduced with regular consumption of omega-3 fatty acids such as fish oil. From preventing plaques that may form in the heart to lowering cholesterol blood pressure and triglyceride levels, they also help by reducing the amount of fatal arrhythmia episodes. By decreasing cholesterol levels the nutrient may as well help to reduce obesity and waist size. Like the brain, our eyes also rely on omega 3 fatty acids for their health. Studies point towards a high consumption of fish oil improving eyesight. Fish oil is furthermore considered anti-inflammatory as well and its compounds contain beneficial effects for our skin. As old age approaches, our bones are more likely to break which can lead to conditions like osteoporosis and osteoarthritis. Those with higher omega-3 intakes may show improvement in bone mineral density.
HOW TO INCORPORATE INTO DIET
Now that you are aware of the multitude of benefits of fish oil and omega-3 fats in general, you are most likely eager to incorporate it into your diet. Luckily there are multiple sources of these kinds of fats such as fatty fish, avocado, olive oil, etc. However, if you are more intrigued by adding fish oil to your diet, keep an eye out for fish supplements in the pharmacy aisle! A dosage of 500mg of EPA and DHA per 1000mg of fish oil is considered ideal. Be picky with the type you pick, consider freshness, purity, form, concentration, timing, and sustainability. Cheaper is not always better when it comes to what you put in your body!
BOTTOM LINE…
If you’re looking to improve your overall brain health and mental health as well as feel better in your body, strongly consider incorporating an increased omega 3 fatty acid diet in your life, more specifically fish oil. The only way to benefit properly from this product is to be knowledgeable about it, through science and research, and use it as a responsible, regular biohack.
